life will definitely make us all collapse once or twice. It's important that we go back. Research shows that to rebound, we need to persevere. Not everyone can learn it ...

whether you can do a split or barely touch your toes, it's important to stretch properly. To get the most out of your exercise, you need to stretch at the right time, for the ...

tire training is more than tire turning and hammering. In fact, you don't do a single move during the entire workout. What you need to do is free full body exercise (or very ...

According to the Centers for disease control, more than two million people in the United States get sick every year from drug-resistant infections, at least 23000 of them die. Due ...

crossfit enthusiasts will be attracted by challenging and changing training, keep in good shape and make friends in the process. However, as bars rise - literally and ...

In yoga classes, a 240 pound defender can get some weird looks, but he and his coach know the secret: the strength and flexibility of regular yoga practice helps him perform ...

OK, it's time to brush off that short cocktail skirt. When you enjoy delicious food and drinks with your friends, you will feel like a million dollars. In order to feel sexy and ...

Got melancholia and stomachache? The two can be related to each other. Until recently, scientists were not sure about the relationship between mental and physical health: will ...

we all have a destructive voice in our heads, saying less inspiring words from time to time. This inner critic comes at various inconveniences: when we are going to make an ...

if there is a choice, we certainly want to inspire our friends' physical confidence, rather than make them feel bad about their appearance. But sometimes what we say - no matter ...