4. Fish

Chicken and pork are affordable. They are available in any store or fresh food market. They are wonderful since they are rich in protein. Sometimes you can prepare beef and enjoy various meat dishes. Turkey is also cool. The problem is that sooner or later you may get bored with the same kinds of meats. If this happens, try and replace your usual meats with different fish. Do not fry your fish. It’s better if you broil, bake or grill it. Eat mackerel and swordfish in moderation since these species contain lots of toxic mercury.