5. Leafy Greens

Your diet cannot be considered healthy unless you include plenty of leafy greens. Green salads fill you up and provide you with fiber. They keep you hydrated since they contain plenty of water. Veggies are low in calories and most of them contain zero fats. Eat your vegetables raw. Avoid full-fat toppings and rich dressings. The darker leafy greens you pick, the more antioxidants you will get. Besides, all species are rich in minerals and vitamins.