3. Fresh Fruit

Fresh fruit and berries will turn your diet into paradise. Fruits are sweet, fragrant and satisfying. The variety of apples, pears, grapes and berries is wide. Pick any of the hundreds of fruits you see in supermarkets. Experiment with the food and make your usual dishes taste different by adding fruits and berries to salads and smoothies. Eat them raw and you will easily lose pounds while enjoying healthy and delicious products.