modern life has its advantages, but sedentary lifestyle (and its impact on health) is not one of them. No wonder we are attracted to the ancient traditional food. From ...

when you need an on call breakfast (now, when don't you need it?) a packaged bar is an obvious solution. You don't need cutlery or clutter. You can eat one while driving, walking ...

no matter you are a new gymnast or a real gymnastic mouse, you may have some bad exercise habits. When you don't get the fat loss or muscle gain you want, maybe it's time to ...

for most people, the concept of dessert and healthy diet is contradictory... After all, decadent desserts are meant to make people feel a bit naughty. But what if there's a way ...

do you feel guilty after you indulge in dessert? When you add vegetables to your dessert, you can kiss that feeling. Some vegetables, such as pumpkins and potatoes, can even make ...

most people don't have time to enjoy a leisurely breakfast every day. But not eating or choosing a nutritious alternative is definitely not the way. Getting the right morning ...

not everyone believed decades ago that breakfast was the most important meal of the day, including Chef Seamus Mullen and the author of true food therapy: eating younger and ...

when you feel overworked and overwhelmed, have you ever reached for a pint of ice cream? From struggling with deadlines to not getting enough sleep, stress can lead to overeating ...

you don't need to work on a hot stove (or oven) to make a delicious dinner. If you use the farmer's market and have some necessities on hand, such as oil, grapevine, spices and ...

if you don't have one (or two or three) cup of coffee, your day is incomplete, and you have a good partner. Nearly two-thirds of American adults develop this habit, and nutrition ...