Best – Avocados

Avocado for hair via wholefully.com

Avocados are highly rich in healthy fatty acids. This makes them very beneficial to the body. Fortunately, this includes the hair. While addressing the issue, Apple Bodemer made important revelations. The assistant professor at the University of Washington disclosed that low fats lead to hair thinning. Also, avocados contain antioxidants that safeguard the hair.