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Delay The Grey: Best And Worst Foods For Your Hair

Best – Tangerines

tangerines

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Tangerines contain vitamin C in high quantities thus aiding hair growth. How? Vitamin C is necessary for the body to create collagen. Collagen is the protein that produces hair. Also, tangerines are rich in vitamin B12. An element that has been researched to slow down greying of hair. Fortunately, tangerines can be easily incorporated into daily meals.