decayed desserts, sweet drinks and calorie rich foods... Holidays seem to threaten every aspect of healthy eating. As holiday parties fill the calendar for two months in a row, ...

the old diet is based on what people ate in the Paleolithic age. It is a high protein and high fiber diet, which relies heavily on vegetables, lean meat, fish, eggs, nuts, seeds, ...

with the decrease of temperature and activity level as well as the increase of stress level, increasing the intake of vitamin rich fruits and vegetables is very important for ...

look at the labels on supplements, and you will find that almost every supplement has signs of weight loss, muscle growth and anti-aging. And with more than 29000 dietary ...

another topic, boring salad: it's time to create a modern style classic, such as potato salad, macaroni salad, cold cabbage and so on. These new, simple salads are perfect for ...

summer! Barbecue, beach, baseball field and vacation. Because we often go out in the summer months, so eating snacks can often replace dinner. The problem is that many typical ...

we may all have heard that drinking too much can lead to depression, dehydration and, in extreme cases, cirrhosis. Besides, don't forget the terrible hangover and stomach upset. ...

if the weather doesn't allow you to bake the assorted barbecue on the outdoor grill, then baking them in the oven will produce almost the same delicious effect. Ingredients: ...

when you come home from a busy work day, you will starve to death. If you have more time and energy, a healthy home cooked meal will be great. If you plan ahead and have meals ...

For many of us, Starbucks is a beacon of hope everywhere, especially when we need to solve the caffeine problem immediately. Whether it's a golden barbecue after a morning run or ...