Best and worst frozen food
when you come home from a busy work day, you will starve to death. If you have more time and energy, a healthy home cooked meal will be great. If you plan ahead and have meals ready for the weekend, you can take one of them out and heat it. But, of course, you were busy with your family and friends last weekend. So, what should you do for dinner tonight? There may be some frozen food in your fridge. But are some of them really healthy for you? Be prepared to check your refrigerator as we have collected a list of the best and worst options.
Credit: Adobe stock / brozova most Americans far exceed the ideal limit of 1500 mg sodium per day set by the American Heart Association. Frozen food contributes a lot to our salt intake. Cedar roasted chili is the main culprit. Three of the first four ingredients in this meal are different cheeses, which adds 19 grams of fat (10 of which are saturated, about half your recommended daily intake). Even if the dish contains a significant amount of fiber (11g per serving), a main course will add 660 mg of sodium to your diet - equivalent to 44% of your ideal daily intake. Read more: six of the best granola and four to avoid! Credit: cedarane. Com you don't have to avoid freezing Mexican food to stay healthy. Amy's light and black beans and cheese contain a lot of fiber and protein, which can not only promote blood sugar and appetite control, but also enhance the immune function of antioxidants. Colin Hurley, a bay area registered dietician, said the meal, which has 250 calories and 8 grams of protein, won't make you overeat or overeat fat and calories. It also comes with organic brown rice, carrots and sweet corn, gluten free, nuts free and kosher. Now listen to: why the obsession with "happiness" in the United States is completely stressful. Worst case scenario: boneless pork chop in Boston Market If you want to stay healthy, however, you will want to continue shopping. One serving contains 35 grams of fat, 640 calories and 1560 milligrams of sodium - the full amount of the ideal daily limit for sodium recommended by the American Heart Association! Of the 35 grams of fat, 13 is saturated, more than half the recommended daily maximum. A high sodium and saturated fat diet increases the risk of heart disease, stroke, and obesity. Better choice: Artisan Bistro ginger chicken some really healthy frozen food. According to nutritionist Colin Hurley, the ginger chicken in the handmade Bistro is a good example. " Starting with antibiotic free chickens, the meal provided five grams of fiber, 22 grams of protein and seven grams of sugar, as well as effective antioxidants from Mei Cha Mei tea and plant nutrients. "Ginger in this main course is a natural digestive aid, making it a good choice for heartburn patients. Ginger chicken also has other nutritious vegetables, including green beer, sweet peas and carrots. read more : 7 best protein bars and 3 to avoid! Credit: artisanbistro. Com Credit: healthchoice. Com Credit: Kashi. Com read more : Starbucks' top 10 best food exchanges to reduce calories and fat if you want to quickly find a lean food rich in protein, apply organizations turkey burger may be the best choice. " "These three ounce lean turkey burgers have only two ingredients, Turkey and rosemary, and are incredibly pure," said Lauren Schmidt, a registered dietitian and certified personal trainer. Compared with other hamburgers, these hamburgers add a lot of salt and ingredients. You can't pronounce them. These hamburgers are a wise choice. "To create a balanced meal, bake a hamburger or cook in a microwave or toaster oven, then eat on 100% whole wheat bread or brown rice. howeverAdd a handful of green vegetables and a small drop of healthy salad dressing. Credit: apply. Com points: whitecastle. Com Credit: swansons. Com Credit: gardenlites. Com you can still enjoy frozen pizza without damaging your health. Amy's grilled vegetable pizza has marinated organic mushrooms, roasted red pepper and marinated artichoke heart. Because it does not contain cheese or other animal products, it is also suitable for vegetarians and lactose intolerant patients. The crust is made of organic flour with whole grain nutrients added. " "I like to put things like wheat germ and bran at the top of the ingredients list and let people eat one more glass of fiber," nutritionist Lauren Schmidt said. For a 4-ounce pizza, 280 calories is not too bad. Worst of all: Smucker's uncrustables these small sandwiches are based on low nutrients, including concentrated flour and high fructose corn syrup, a sweetener, which is related to excessive weight gain and triglyceride problems. A sandwich has 210 calories, almost no vitamins or minerals, just two grams of fiber. For a healthier alternative, take a little time and let your Pb & J. two tablespoons of almond butter and two slices of wholemeal bread provide five grams of fiber and valuable vitamins, minerals and proteins. Replace with fresh fruits, such as strawberries, pears or apple slices, to reduce sugar content and increase nutrition and make them healthier. Credit: smuckersuntrust tables. Com do you know that frozen vegetables can be as nutritious as fresh vegetables? Frozen agricultural products are frozen at the peak of nutrition. Lovol's lasagna consists of buttered squash, tomatoes, red peppers and kale, as well as whole wheat noodles. It also provides 230% of the recommended daily intake of vitamin A and 120% of the RDI of vitamin C for adults. In addition, the healthy fat from low-fat whey cheese ensures that the meal's 250 calories are nutritious and satisfying. To add 12 grams of protein to the meal, add the rest of the grilled chicken or a glass of low-fat milk. read more : meet the women who is changing health and health this main course is a delicious Indian dish made of spicy chickpeas, curry peas and Paneer. Chanel masala's chickpeas provide you with the nutritional advantages of legume dishes, as well as the convenience of frozen food. " Nutritionist Lauren Schmidt said: "390 milligrams of sodium per meal is manageable. In addition to chickpeas, the main course includes peas, tomatoes and organic basmati rice, seasoned with natural and healthy ingredients, including turmeric, chili, sea salt and other spices. Worst case scenario: hot pocket Italian Sausage Pizza is a bit like pizza. Sadly, the buttery garlic crust advertised on the packaging of the steaming Italian Sausage Pizza is of great nutritional value. " It's only a gram of fiber, and it's not very high in protein, which can lead to premature hunger after eating, "said nutritionist Lauren Schmidt. She added that, like other unhealthy foods, the long list of unnatural ingredients showed that the food was highly processed and therefore worth avoiding. As a kind of processed meat, salami itself often contains a lot of sodium and trans fat, and its surrounding shell is made of refined grains. Vegetable pizzas or sandwiches made from whole grains offer a healthier alternative. read more : when you're too busy, the best breakfast bar points: Amy. Com Credit: hungary-man.com read more : 12 best "clean" black chocolate bars 1. Worst case scenario: cedar roasted chili peppers
2. Better yet: Amy's light and black beans and cheese engilada / H3>
5. Worst case scenario: healthy selected palmiquina chicken (including main course, vegetables and dessert) only contains 330 calories per meal, healthy selected palmiquina chicken seems to be great. Of course, it contains 16 grams of protein and 6 grams of fiber, but it contains 10 grams of fat and 13 grams of sugar, and there are some red flags with this option. Syrup sweet apple desserts are full of dubious ingredients, such as caramel and butter (just taste, not real ingredients), which we hardly want to call real food. You'd better put a turkey or chicken sandwich on the whole wheat bread with fresh vegetables or fruit salad. Don't let low calories fool you.
6. Better choice: according to the 2015-2020 U.S. dietary guidelines, kashmaya harvested baked goods are severely deficient in whole grains in most American diets. Whole grains are also missing from frozen foods. But kashimaya harvest baking is an exception, offering a mixture of seven whole grains, including amaranth, oats, brown rice and barley. " This meal contains 7g fiber and 9g protein. You can say all the ingredients! " Nutritionist Colin Hurley said. All natural ingredients, which are easy to recognize and pronounce, are often healthier than processed foods, which contain chemical additives and unhealthy fats. The sodium content of this dish is also moderate, 390 mg per serving, natural sugar added with plantains and sweet potatoes.
7. Worst case scenario: Children's Food Carnival Mini corn dog meal "If the impossibly long, hard to pronounce list of ingredients is not enough to scare you, it provides 20 grams of fat, 15 grams of sugar, 760 mg of sodium and 45 mg of cholesterol," dieticia said. Colleen Hurley, she said it was one of the worst foods she had ever seen. " For adults, it's a bad choice, let alone kids, "this meal has chips, corn and chocolate cake with sugar and corn syrup. Corn dog batter is made from refined grains, and fiber and other nutrients are removed during the processing.
8. Better choice: apply organizations turkey burger
9. Worst case scenario: the burgers are small (so they look pretty harmless), but they are very nutritious. " Each white castle slide contains nearly 9 grams of total fat and 4 grams of saturated fat. It's twice the size of the [Apple organic] turkey burger. It's an ounce bigger! " Said nutritionist Lauren Schmidt. The burger also contains 300 milligrams of sodium. As a low fiber food, White Castle bread will not satisfy you like whole wheat bread. Especially when you pay attention to waistline, find a main course with higher fiber content and lower calories, and eat it in a balanced meal.
10. Better choice: it is an effective way to control body weight and health to eat balanced and healthy food for healthy honey flavored chicken. Healthy choices like honey flavored chicken make it easy. White meat chicken is a kind of nutritious protein source. Brown potatoes provide complex carbohydrates, vitamins and minerals. Colorful vegetables like the Brussels spout provide a wealth of antioxidants. "In fact, it's very low in calories, just 210 calories in the package, so I suggest some people add a healthy side dish," nutritionist Lauren Schmitt said. Schmidt said that although the sodium content is a little high (480 mg per meal), it fully meets the requirements of a healthy diet. Please read more: 7 best breakfast sandwiches and 8 avoid breakfast sandwiches. Worst of all: Swanson chicken pie is the most popular comfort food in the United States, but its nutritional content is not a good choice. " "This pot pie has 20 grams of total fat and 7 grams of saturated fat per meal," nutritionist Lauren Schmidt said. Protect your heart and avoid fat levels in a meal, if the main source is saturated, "the main course is also high in sodium, containing 780 mg per serving, with almost no fiber in the white crust. Although it does contain some vegetables, its main ingredients are "chicken stuffing" (chicken stuffing is a mixture of ground chicken, salt and stuffing) and modified food starch, which is a chemically modified carbohydrate used as a thickener.
12. Better choice: Garden lites roasted vegetable custard is as comfortable and delicious as pie in the frozen pot. This kind of custard rich in vegetables is obviously more nutritious. A Souffle contains only 170 calories and 3 grams of healthy unsaturated fat. One also provides 5g of fiber, 10g of protein and 60% of the recommended daily intake of vitamin C for adults. The 8g sugar is naturally found in vegetables and whole grains and is much healthier than sweeteners such as corn syrup. Every Souffle has carrots, broccoli, spinach and red pepper. When heated in a microwave or oven, serve your Souffle with healthy side dishes such as veggies and balsamic vinegar from the whole wheat pita.
13. Worst case scenario: digiorno is one of the most popular rush and hot food in the United States. Unfortunately, most of them are unhealthy. Although this digiorno pizza contains a considerable amount of protein and calcium, carbohydrates and fats from refined grains are not healthy foods. " "The saturated fat in this pizza is one of the main reasons why I found it unhealthy," said nutritionist Lauren Schmitt. "5.5 ounces of pizza contains 7 grams of fat." The second reason is that the sodium content of each meal is as high as 780 mg, more than half of the healthy people can eat in a day. "A piece or one sixth of a pie contains 350 calories. And most people don't just take one. Read more: 14 foods that are best for your heart. Better choice: Amy's baked Vegetable Pizza
16. Better: LUVO BBQ vegetable lasagna
17. Worst case scenario: stover's macaroni and cheese packages with labels that say "no preservatives" and "100% real cheddar cheese" may make it look a little healthy, or at least natural. But just a look at the nutrition label proves that. According to refined grains andRich in artificial additives, the Mac and cheese contain 16 grams of fat per serving (two in total), 7 of which are saturated with 820 mg of sodium. Its partially hydrogenated vegetable oil is the main source of trans fat. According to the American Heart Association, the amount of natural trans fat people eat every day allows little extra trans fat to be extracted from processed materials. Better choice: Amy's light in nadium Indian mattar Paneer
20. Better choice: Amy's spinach sandwich isn't healthy in all her pockets. The main ingredients of spinach and goat milk in Amy's pocket are... Organic Spinach! Spinach is one of the most nutritious foods, which is a very valuable staple food. The outer shell of the pocket is made of organic and whole grain flour, and the cheese fat content inside is very low. The main course is not particularly low in sodium, 510 milligrams per meal, but as long as you don't have salt in the rest of your diet, you should be OK. One pocket also provides 25% adult RDI calcium, 3 grams of fiber and valuable vitamin C and iron. Each bag of 11g protein can help you stay satisfied between meals.
21. Worst of all: hungry people boneless fried chicken, no matter how hungry you are, this frozen meal is not ideal. Although the chicken is white boneless, it is also rolled in a low nutritional batter and fried. The oil used to fry poultry contains trans fats, while "potatoes" contain reconstituted potato chips, more trans fats (in the form of margarine), salt and preservatives. Soy sauce also contains trans fats. Seven of the 39 grams of fat provided by the meal is saturated, with nearly 1200 milligrams of sodium. As long as the ingredients list is undeclared, it contains a large number of artificial fillers, preservatives and flavor enhancers. The only way to make this meal healthy is to choose other foods completely.
What do you think? How often do you have a frozen meal? Which do you like best? Are any of them on the list? What do you want to change after reading this list? Do you want to add anything else? Share your suggestions and questions in the comments below!
