4. Almonds

All types of nuts and seeds can be eaten by dieters. They are nutritious and you need just a bit of them to feel full. We would suggest you should buy almonds since these nuts are more affordable in comparison to others. Almonds are rich in fiber. They provide you with fiber and healthy fats as well. All you need is 23 almonds per day. Have a pack of almonds in your car, home, office or handbag just in case you feel its’ time to have a light snack.