10 natural herbs and supplements to help relieve anxiety
daily stress at work and at home can sometimes reach boiling point quickly. Too much stress can seriously damage your immune system, leading to headache, digestive problems, stomach pain, insomnia, depression and other problems. But don't worry! Eating a healthy diet, doing more exercise, meditating and having a good social support network can help get out of the way, and these plants and supplements may also help. Always consult your doctor before starting any supplements that may have a negative impact on other medications.
Credit: martinedoucet / vetta / Getty Images this ancient sedative is used in beer production, and perennial twining vines can reduce nerve tension. In rodents, hops seem to "have a calming effect, reducing anxiety," and "at least one human study found that even non-alcoholic beers have a calming effect on humans, thanks to the addition of hops," says b.a.s.c. Kurtis frank, of applied human nutrition. If you are pregnant or breastfeeding, avoid doing so, and be aware that taking hops with alcohol or other sedatives can cause more sleepiness than you expect. read more : 18 bottles of healthy beer you may have used lavender essential oil to treat headache or just for its soothing smell. So it's not surprising that it can help relieve stress. " Lavender is a surprisingly effective sedative in a particular case of generalized anxiety disorder, and many of the studies have shown that oral lavender can help reduce these symptoms and improve their calmness, said Kurtis frank, b.a.sc, in applied human nutrition. Although lavender can help you sleep better, it won't make you tired if you take it during the day. Another benefit: if you're doing hormonal birth control, you can still use it because people find it has no negative effects. Use the fragrance of essential oil, or lavender to fill the pillow and pouch for instant peace. Carefully mix lavender and other sedatives, which can make you a little sleepy. "folate supplementation is associated with mood improvement," said Melissa Baker, m.h.sc. (c), Rd., and since folate supplementation is needed early in pregnancy, once a woman finds it too late to conceive, Baker recommends 400 micrograms of folate for any woman of childbearing age. Yes, of course. Low levels of folate are associated with depression, so supplements may help boost spirits. Foods with high folate content include dark green vegetables, lentils, peas and dried beans. Theanine L-theanine is a relaxing and anxious amino acid in green tea. It seems to have a small sedative effect that may not be felt alone, but shines when taken with caffeine. As we all know, caffeine and caffeine can enhance attention and suppress tension. Before taking L-theanine, if you are taking drugs to treat high blood pressure, cancer or high cholesterol, or to understand the possible interactions with sedatives or stimulants. read more: 12 of the most overrated supplements " "if you are an athlete or suffer from long-term stress, this will reduce the content of magnesium in your body," said m.h.sc. (c) rd Melissa Baker. "Magnesium deficiency is related to anxiety and anxiety and to the reduction of serotonin levels," Baker added. This slight lack of dietary minerals may be associated with malnutrition. This mineral is naturally found in beans, beans and dairy products and can be used as a supplement. Antibiotics, muscle relaxants, water pills and high blood pressure drugs all have negative effects on magnesium, so if you are taking these drugs, please consult your doctor first. Credit: a.chederros/onoky/getty images strong> read more : 10 best supplements "vitamin D is related to mood improvement and may help fight depression," Melissa Baker, m.h.sc. (c), RD said. This fat soluble vitamin is used in bone formation along with phosphorus and calcium. It's hard to find vitamin D in food, although some foods contain vitamin D. when your skin is exposed to the sun, your body can produce vitamin D. Consider testing for vitamin D deficiency, especially in winter, and if you are taking your medicine, consult your doctor before taking vitamin D supplements. Credit: Don Mason / blend images / Getty Images read more: when choosing protein powder and our top 5 choices, please consider 8 things. Chamomile is one of the most popular calming teas. "It has no inherent sedative properties, but it can provide a state of calm in anxious people," says b.a.s.c. Kurtis frank, of applied human nutrition, although more research is needed. Mild to moderate generalized anxiety disorder may also have modest benefits. Anyone who is allergic to ragweed or other sunflower plants may also be allergic to ragweed. Chamomile may also interact with contraceptives, warfarin, tamoxifen and some immunosuppressants and sedatives. read more : 43 open supplement: what needs to be considered and what needs to be avoided 1. Hops
2. Lemon balm is not only delicious, but also helpful for relaxing nerves and refreshing. Mint lemon balm is easy to grow in your garden. However, there is a trap: it may reduce your attention and even make you drowsy. " Kurtis frank, Bachelor of applied human nutrition, said: "although the efficacy of this plant is not very strong, it should not be taken when it requires concentration and attention. Now listen to how to keep your house clean - even if you're in a mess. " Lavender
6. "Magnesium
7. The study of this beautiful Vienna plant has been mixed, but passion fruit has always been used as a sedative to relieve anxiety and tension and to relieve sleepless nights. Passionflower. Usually as a supplement or tea. " Passionflower is one of the main herbs, together with valerian, used to treat insomnia and sleep disorders. Similar to valerian, the evidence base is everywhere, fluctuating back and forth between seemingly effective and no placebo effect. It is not clear why this difference occurs, and under what circumstances the passion fruit will function reliably. The long term effect is also unknown. Contraindications during pregnancy, should not be mixed with other sedative or anti anxiety drugs.
9. Ashwaganda is known as one of the most powerful herbs in Ayurveda. In Sanskrit, Ashwaganda literally means "the smell of a horse". It may be because of its horse like smell, or it may be because of the traditional idea that plants will give power and vitality to stallions. Ashwaganda is known as the adaptogen, which helps you adapt to your stressors. Despite limited research on this claim, it is believed to help improve sleep quality. asIf you are pregnant or taking immunosuppressants, sedatives or thyroid hormone drugs, avoid Ashwagandha.
