with the decrease of temperature and activity level as well as the increase of stress level, increasing the intake of vitamin rich fruits and vegetables is very important for keeping fit and healthy and avoiding diseases. This dynamic and delicious side dish contains 230 calories or less per meal and is rich in vitamins, minerals, antioxidants and fiber. At your next meal or party, match these amazing faces with your favorite lean protein and stay healthy throughout the season. Thanks to Valerie cogwell. Roasted acorn squash with honey butter and dried cherry is rich in fiber and vitamin A, C and B6. Acorn squash is the best choice in winter, so it is the perfect accompaniment for the whole season. Roasted pumpkin brings natural sweetness and creaminess. Dried cherries and honey complement the sweetness of pumpkins. Easy to prepare, easy to see, roasted acorn pumpkin with honey butter and dried cherry is also a perfect entertainment delicacy - just double the recipe to attract more people. Match it with your favorite protein and have a balanced diet. Calories: 175

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Valerie cogwell

2. Brussels sprouts with bacon and dried cherries are often notorious as boring vegetables. However, with a handful of dried cherries and a bit of sliced bacon, you get a striking side dish. In addition, these one mouthful sized cabbage vegetables are rich in filler fiber, vitamin A, carotenoids, lutein and zeaxanthin, which may help protect vision. Use a small amount of high quality bacon to provide a rich smoky flavor. This side dish has an ideal balance of carbohydrates and fats, so be sure to eat it with your favorite lean protein, such as white fish, chicken breast or pork tenderloin, to get a balanced diet. Calories: 120

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Valerie cogwell

3. Carrot and ginger juice with mascarpone cheese and pomegranate [/ H3>

rich in vitamins, antioxidants and fiber, this soup is a complete winter leisure dishes. It's a delicious Italian cheese. It's antioxidant rich Italian cheese, antioxidant rich pomegranate seeds, healthy walnuts, and a little bit of color. For preparation purposes, pomegranate seeds can be found in the farm produce area of the local market. Calories: 219

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Valerie cogwell

4. Thanks to bacon and fresh thyme, this rich soup is full of fragrance. Its packaging is also full of good nutrition. A half cup of white beans with six grams of fiber will fill you up. Kale, also rich in fiber, is rich in a variety of vitamins, including vitamins A, C and K. Carrots are best known for their high vitamin a content, which increases the crispness and color of the pulp. To maintain a low calorie and fat content, the soup uses only one fat from undercooked bacon. Calories: 118

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Valerie cogwell

5. The homemade Cranberry orange jam can increase the content of vitamin C, anti disease flavonoids and phenolic acid. While most Cranberry sauces rely on white sugar, this vibrant version uses tequila nectar, fresh orange juice and a small amount of red wine to increase sweetness and reduce blood sugar. Homemade Cranberry orange juice with your favorite poultry and pork will wake up sandwiches every day when used as a condiment. Calories: 162

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Valerie cogwell

6. Roasted carrot with honey and vanilla and goat cheese will give out natural sweetness. Carrots are rich in vitamins A, C, K and fiber. They are the nutrition and beauty of any meal. A small amount of goat cheese is optional (delicious without cheese), but it adds sweetness and creaminess. Calories: 125

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Valerie cogwell

7. In a busy year, it's important to have a simple 10 minute side dish in your cooking skills. Italian white beans and spinach use everyday foods such as canned beans (BPA Free), heart healthy olive oil and fresh ingredients such as herbs and garlic to maximize flavor. Fiber rich white beans increase meat quality, while spinach provides iron, fiber, and vitamins A and K. With almost no calories, garlic adds a lot of flavor and phytochemicals to prevent cancer. This nutritious side dish goes perfectly with your favorite protein, such as pork tenderloin, chicken, shrimp or filet mignon. Calories: 164

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

points: provided by Valerie cogwell. Cabbage salad with pomegranate and honey yogurt sauce

this sweet and delicious salad not only looks good, but also improves your internal and external beauty. Kale is the star of this dish. It contains only one serving of vitamin K that you take every day. In addition, kale also has vitamin C and vitamin A to promote skin growth. Fresh packed pomegranate seeds are sold in many supermarkets in the agricultural products area, which is a convenient way to enjoy the whole pomegranate nutrition without all work. They also add color, texture and powerful antioxidants to help neutralize harmful toxins. Sweet honey yogurt sauce is the perfect leaf for kale, including roasted walnut oil, an aromatic heart healthy fat rich in anti disease antioxidants. Add your favorite lean protein, such as grilled scallops, shrimp or chicken, to this salad, which will keep your blood sugar levelMaintain stability. A big dinner, just double the amount. Calories: 174

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Valerie cogwell

9. Roasted vanilla and parsley chips with spicy tomato sauce are the most delicious and comfortable food in winter. It is rich in fiber, vitamin A, vitamin C and vitamin K. It is the nutritional substitute of standard French fries. Fresh vanilla and heart healthy extra virgin olive oil highlight the natural sweetness of parsley during roasting. With ketchup and Sriracha spicy feet, it is a natural low heat dip sauce. Baked vanilla and parsley chips are also an ideal appetizer; just double or triple the recipe. When baking French fries, make sure that the pot is not too full (if you double or triple the recipe, use more than one pot). Pay close attention, because they can turn brown quickly. Calories: 172

related: please refer to the complete recipe and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Valerie cogwell

10. There is nothing more comfortable than a bowl of hot soup on a cold night. This spicy soup is delicious, full of rich, strong flavors from ingredients such as red curry, coconut, coriander and lime. Sweet potato is famous for its high vitamin content, especially vitamin A and B6. They also provide thiamine, niacin, riboflavin and beta carotene. Quick tips? Cut your sweet potatoes into small pieces so that they can cook quickly. Make this soup a fast food for the whole winter, or a satisfying first course at the next party. Calories: 229

related: please refer to the complete formula and nutrition information in livestrong.com's calorie tracking system

Credit: provided by Valerie cogwell

What do you think? Are you inspired to add more vitamins to your cooking repertoire this season? What's your favorite winter health food? Share your thoughts with us in the comments below.

correlation: 12 unhealthy health trends