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20 motivations you can wear

whether you are a runner, cyclist, weightlifter or cross-country athlete, these motivations will help you to sweat and smile. Some people call it "fitspearation" or "fitspo", or "fitspo", which is a small message to remind you to keep healthy. Read on to see what our list is. If we miss your favorite motivation, please leave a message below and let us know.

Credit: photos are provided by society6, artwork is provided by fitbys, rexlambo and rep.set. Goals.

one. Being strong is the new sexiness

weight lifting and strength enhancement will improve your self-confidence and self-esteem. It's so sexy.

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Credit: photos are provided by society6 and pictures are provided by rep.set. Goals.

2. A tough day? Get it out.

feel pressure? Nothing relieves tension more than a sweaty exercise. Wear this quote or hang it on the wall to remind you how to easily change your mood.

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Credit: photos are provided by society6 and photos are provided by fitspoholic. Don't give up two things halfway. A matter of being fully armed. Ron Swanson, the park and entertainment legend, said it with pure faith. It's a good reminder to focus your energy and energy on the job at hand to achieve great success.

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Credit: photos are provided by society6, and works of art are provided by Michelle eatough

4. If Ryan Gosling is really waiting for us at the finish line, maybe we will all run faster. You can get there!

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Credit: photos are provided by society6, artwork is provided by rexlambo

5. One life, one body, one chance.

Joro. You only Live Once. You have only one chance in your life. Don't waste any time - set your goals, get them closer and achieve them.

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Credit: photos are provided by society6, and artworks are provided by fitsby

6. Keep calm, or I will lift you up too. There are few problems in life that can't be solved by a great exercise. Show the world how much you can lift!

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Credit: photos are provided by society6, artwork is provided by CONSUELO Castaneda

7. Run more. Reduce stress. This amazing shirt helps change your whole attitude. Go out for a run to see if your stress and worry will go away.

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Credit: photos are provided by society6, pictures are provided by fitspoholic

8. Shut up and squat down

complaining doesn't burn any calories. So put this pillow on the sofa and let's see how low you can put it.

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Credit: photos are provided by society6 and pictures are provided by ecceprints. Try to run. Don't stop.

this iPhone case will help you with your toughest run.

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Credit: photos are provided by society6, pictures are provided by Justin white. If we can tell the world something about exercise and fitness, you will only regret the exercise you didn't do. It's true: "you just regret the training you didn't do."

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Credit: photos are provided by society6, artwork rep.set. Goals.

11. Like Kate Upton, "lift like Kate Upton" will find you, and if you can concentrate, Gail Kate Upton, the cover of Sports Illustrated's swimsuit edition, will find your figure.

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Credit: photos provided by society6 and pictures provided by rexrambo

12 years old. I can and I will

this is a sentence repeated in hard days. When the training becomes difficult, you think you can't work harder. Say it out loud, "I can, I will," and remind yourself of it every day on a convenient iPhone case or wallpaper.

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Credit: photos are provided by society6, pictures are provided by CE artwork

13. Dreams don't work unless you do. Work hard. Remind yourself of this every day and you'll get where you want to go.

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Credit: photos are provided by society6, and artwork is provided by kimsey price

14. Take up the stairs

to remind yourself that you choose to push yourself.

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Credit: photos are provided by society6, and artwork is provided by fitspoholic. Your goal, girl.

you know how hard you've worked for your flat abs and slim arms, so show it with this great mobile phone case, or send it as an incentive card to a friend who's been working on fitness.

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Credit: photos are provided by society6, and artwork is provided by rep.set. Goals.

16 years old. Alive. Love. Lift up.

this is for the fitness master, who can strive to improve his life to the extreme every day.

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Credit: photos are provided by society6 and pictures are provided by rep.set. Goals.

hang this picture next to your medal and enjoy the glory of your hard work. It's not easy to finish a 26.2 mile marathon, so be sure to give yourself the credit you deserve to remind you that you can do anything.

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Honor: photos provided by society6, artwork provided by condiments.Put on this inspirational top when you run, or read it before your next workout to motivate yourself.

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Credit: photos provided by society6 and pictures provided by Andrea fairservice

19. I don't sweat, I shine. Sweat is just fat crying, right? Remind yourself that it will make you shine and indestructible like a diamond.

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Credit: photos are provided by society6 and pictures are provided by rep.set. Goals.

Albert Camus wrote in stranger: "no matter how much pressure the world puts on me, there is always something stronger in my heart - something better, push it back directly." This famous saying will keep you going and hope for success and courage.

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Credit: photos provided by society6, artwork provided by Kavan & Co