the recovery after exercise can be simplified as "3Rs" water supply, refueling and reconstruction. Water supplement can replace the water and electrolytes lost in ...

the aisle of the grocery store has become a brand battle! Food companies are always catching on to new trends, trying to outdo each other and lure you to buy their products. ...

exercise is good for your body, but it can also be very hard for your biggest organ, skin. Sunscreen, sweat and regular gym dirt can clog your pores, causing acne and other ...

don't give up great taste to shrink your waist! You can eat delicious food and lose weight. In fact, by enjoying food, you may be more inclined to stick to a healthy diet plan. ...

do you think you have the pulse of sustainable diet? So it's no surprise that 2016 was designated as the International Year of pulses. Beans are earth friendly vegetarian protein ...

the meal of mason jar is simple, portable and popular. Because we "eat" with our eyes first, the mason jar is a great way to show all the textures, colors and layers of ...

candy should be a kind of enjoyment, but some kinds of candy can promote health even if it is eaten in proper amount. In order to eat sweets, but also to maintain health, to ...

although there is a tendency to eat "clean" - avoid preservatives and undeclared ingredients in packaged food - most people can't eat them out of the package. If you ...

you can control your diet and lose weight by making small changes. The 28 suggestions we share with you are used by livestrong.com team members to achieve and maintain their ...

if you have a long day, you may think twice before you think about cooking and washing multiple pots and pans. Please input the dishes in the pan! Each of the following eight ...