You may think that during summer you can forget about dieting. Nice healthy salads, long, cool drinks and mouth-watering desserts. Be careful as summer foods can be just as fat, calories and sugar laden as heavy winter meals. If you want to make sure your weight stays perfectly right, follow next tips.

1. Ice cream alternative

Before you touch the sauce, chocolate toppings and nuts, ice cream treats pile on the fat and calories. There is about 300 cals in a scoop of ice cream, whereas frozen fat-free yogurt is around 95 cals. For a creamier alternative try 0% Greek yogurt, which has 130 cals. A fruit sorbet is around 180 cals, but still much better then straight ice cream.