Breathing 4-7-8

Doctor Andrew Well discovered an easy breathing technique in order to help you calm down before bed time. This is what you do:

• Exhale deeply through your mouth
• Close your mouth and inhale quietly and slowly through your nose to a mental count of four
• Hold your breath for a count of seven
• Exhale completely through your mouth again to a count of eight
• Inhale again and repeat the cycle 3 more times

This amazing technique 4-7-8 will help anyone with a sleep issue.