Salt bath

Surely, if possible try flotation pod, where nearly 300 kg of Epsom salts have been added to 770 litres of water, heated to around 35° C. It is essential to take at least 3 sessions of floating to achieve desirable effect of relaxation. If you don’t have an access to such facilities it is easy to organise your own relaxing time at home in a bath with some favourite salt a few drops of lavender oil to benefit long night sleep.