Eat Healthy food

Make antioxidant attack – these healthy substances are contain in prunes, blueberries, grapes, cranberries, currants, pomegranates, mangosteens, nuts, beans, artichokes, cocoa, red wine and green tea. The chances of free radicals on the destruction of cell structures are greatly reduced if you are eating foods that contain vitamins C, E and ß-carotene. It’s recommended to eat more fruits, vegetables, fish, especially trout and salmon.
You might have heard about five-a-day concept. In brief it means you have to eat 5 portions of fresh fruit and veg every day to maintain healthy metabolism. For example, one apple is one portion. Hand full of spinach is one portion too.
Also you have to decrease intake of salt and sugar in your meals. The excess of salt causes high blood pressure, and as a consequence chance of early stroke. The heart and brain work are getting worse from the excessive sugar intake and the most important – it spoils our pancreas, causing diabetes, obesity and sadly early death.
Caloric restriction is a very popular way to prolong life, but it refers to people who are prone to obesity.
Surely, don’t forget to drink enough water. It’s moisturizing the skin, muscles and does magical positive impact on all organs of the body. In addition to the various fluids and foods containing water, drink 3 to 4 glasses of pure water a day.