4. Flaxseeds

Flaxseeds are wonderful. Eat them on a regular basis, but do not eat them right after your workout session. Eating flaxseeds after exercise is wrong since the food is rich in fiber which will cause you feel bloated. In order to avoid discomfort, wait for a few hours and then feel free to add flaxseeds to your meals. It’s all right to eat flaxseeds as well as bran around two hours before heading to the gym.