3. Pastries

Blood-glucose levels can be boosted by consuming carbs. Pastries belong to some of the foods extremely rich in carbohydrates. But do not forget that the quality of carbs does count and you should not eat unhealthy options. Most pastries are full of fats most of which are too bad since all they do is they clog your arteries. Also, pastries are sweet because there is too much refined sugar in them. Besides the unhealthy fats and sugar, pastries contain tons of calories. Instead of pastries we suggest you should eat a whole wheat toast with some filling and nutritious peanut butter.