Best – Red Meat

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Unknown to many people, red meat does possess some benefits for the body. One of such is its ability to boost hair growth due to richness in protein. Also, red meat has high iron content. This allows it to boost the production of hair cells, thus, slow down hair aging. In a previous interview with South China Morning Post, a guest doctor disclosed that low ferritin in the body can badly affect hair growth. Ferritin is a type of iron nutrient found in red meat.

Incorporating some of the best foods for hair into your diet can go a long way in keeping your hair healthy and young for a long time. Asides keeping your hair healthy, they will do a lot for your skin too.