The question that may arise is why oats are especially good to deal with these specific issues pertaining to health. To begin with, beta-glucan fiber is prominent in abundance in the grain. “Fiber is good for so many things throughout the digestive tract,” stated Minnesota University’s Professor Joanne Slavin, who is an expert in the field of nutrition and food science.

Moreover, in comparison to other grains, oats contain a higher amount of beta-glucan fiber. This is probably why they are also believed to be good for your gut health. How exactly does it work? Harvard’s The Nutrition Source website stated that because of this grain, bile acids that are rich in cholesterol are attracted and thus, they are passed easily.