Many variants of oats can be used to prepare breakfast. Usually, breakfast is prepared by cooking oats in either milk or water, to obtain the desired consistency. Needless to say, you can add other components such as fruit, yogurt, and nut butters for added flavor. However, we are merely talking about the actual oatmeal in this article.

We will first begin the discussion by assessing the positive aspects. In the year 2018, Professor Shengmin Sang of A & T State University in North Carolina stated to the Time magazine, “Based on the existing evidence, eating whole grain oats is definitely good for our health.” Sang also pointed out that the consumption of oats can ensure that an individual regulates their levels of diabetes and cholesterol.