take a quick look at your kitchen. It's possible that you have more than a few items collecting dust. In fact, there are some really indispensable kitchen gadgets (we're looking ...

talk about protein with a few people. You may hear contradictory information, which will leave you many problems. How much protein should you eat? What is the best source of ...

in a typical supermarket, there are more than 42000 products (in addition to a dazzling series of marketing promotions related to the health benefits of food and drink), so it ...

you may think that the crazy calories, poor nutrition labels and guilt of eating fast food are enough to keep us away. But now it's time to relax, because you have more ...

when you listen to romantic music or snuggle up with your partner, you may feel comfortable. Research shows that eating certain foods may play a greater role in women's sexual ...

it's hard to find time (and energy) to have a meal together when we're juggling work, kids, exercise and all the other important things that make up our lives and keep our ...

According to the National Peanut board, 90% of American families eat peanut butter, and the average American eats more than 6 pounds of peanut and peanut butter every year. ...

looking for increased energy, mental acuity, exercise efficiency and / or weight control? Adding healthy carbohydrates (in moderation) to your diet can help you achieve these ...

although good cocktails can activate the atmosphere, they also tend to cause morning headache and occasionally regret. If you like to drink a cocktail once in a while, there are ...

this is the season of Carnival and cheering! However, because there are lots of snacks and desserts in every corner, healthy eating habits are easy to get lost in shuffling. ...