Sun protection

UV radiation is necessary for people and essential in the production of vitamin D. However, it is known that excessive tan may cause a premature skin aging and wrinkling. The most dangerous diseases from the sun are skin cancer and melanoma. These are especially harmful for people who have moles. Specialists advise it is all about limiting your exposure to UV rays in order to minimize any chance of sunburn, skin cancer, and eye damage. Avoid sun bathing between 11 and 16 hours. During this time of the day even with sunscreen, try to be in the shade.  Don’t forget to apply sunscreen every two hours and after swimming. It’s recommended to use sunscreens with an SPF of at least 15. However, cosmetics do not have a significant protective effect against the active sun. Also you must not forget to wear sunglasses, choosing the ones that block at least 99% of UVA and UVB rays.