Stress avoidance

Stress harshly effects moods and the nervous system as a whole. When you feel that something goes wrong, first of all calm down and try to accept this situation as something already done. And then think about how to deal with it. If the problem can be solved – try to solve it – if not, worry is pointless. Reducing the amount of stress in your life extends life and also improve sleep quality, slows the appearance of wrinkles and puffiness under the eyes. There are many ways to reduce stress for example meeting friends, spending a lot of time with your family and make regular physical exercises.
Maximize your ways of feeling happy and stress won’t bother you and others around you.
Remember “DON’T WORRY BE HAPPY”!