3. Coconut Oil Protects Hair, Skin and Nails

Culinary uses are not the only ones. Coconut oil can be used outside of the kitchen as well. Nowadays the beauty industry is going crazy about this product and encourages people to use gels, creams and other means that contain the oil. This is not a myth at all! Coconut oil can make you more attractive. It is healthy for your nails hair and skin. It improves the moisture of dry skin and influences the lipid content. If you regularly use coconut oil on your hair, you’ll protect it from damage. Coconut oil is a wonderful sunscreen – it blocks over 20% of UV rays. It is a popular mouthwash, too. Oil pulling is becoming more popular since now we know how good it is at killing oral bacteria. It improves dental hygiene and removes bad breath.