it's easy to turn fitness programs into, well, routine programs, and start to feel stale, leading to stagnation of results and death of your motivation. Sometimes you feel like ...

Life is busy. It seems that there are always a million things on your to-do list. Of course, it would be nice to see a shrink. Treatment can help you control stress, give you a ...

Heart beat faster, dry mouth, sweaty palms. It's common for people to get nervous before a job interview or a first date. Many people have serious anxiety every day, which ...

Not long ago, yoga was a relatively unknown activity, mainly practiced by people in the new era and their parents for hippies. But times have changed, and now everyone seems to be ...

If learning only about sex is as simple as "birds and bees," and if you're like most Americans, your sexual experience focuses on avoiding pregnancy, abstinence, and ...

former first lady Michelle Obama, activist Janet Moker and actress Sophia bush are just a few people who inspire generations of women to overcome the challenges of patriarchal ...

in the past, if you want to lose weight and keep fit, you have only a few choices: fasten your running shoes, go swimming, ride a bike or go to the gym. But now, there are almost ...

The Centers for Disease Control and Prevention estimates that by 2050, one in three Americans will have type 2 diabetes. Although both type 1 and type 2 diabetes are related to ...

the only thing more difficult than starting a new exercise program is to start again after a long break. Hard work in the first half of the year may prepare you for the swimsuit ...

foam rolling is becoming more and more popular in improving flexibility, preventing injury, improving performance and helping you recover after exercise. But before you commit, ...