after a long and intense day in the office, relaxing at night is a very challenging thing, and you may still feel too tired when you sleep. When some people have a drink or two ...

a vegan diet excludes all animal products, including meat, fish, eggs, dairy products, and usually honey. If you eat a balanced plant-based diet and enough total calories to meet ...

Do you have any leftovers? Don't throw them away - renew them. Eating everything you do not only saves time and money, but also benefits the earth. When you don't throw away food ...

if we prepare the ultimate fitness bag, what kind of fitness equipment is necessary? This is a question we asked some top fitness experts. After all, they are the people who test ...

Note, all chocolate lovers: chocolate is good for you! Cocoa is rich in dietary polyphenols, with anti-inflammatory and antioxidant properties. In addition, they can help prevent ...

whether you've tried cross fitting or not, you might think, "is it as bad as it sounds or as good?" Whether positive or negative, myths and misconceptions about cross ...

according to a 2014 survey conducted by Allianz life insurance company, 49% of Americans put health as the most important work focus this year, up from 43% in 2013. To make your ...

it's date night. Before you put on your clothes to go out, you've already focused on the sexy play you want to follow. Eating together can be a great foreplay, bringing pleasure ...

of course, the lounge chair on the warm and peaceful beach has its attraction, but healthy people usually don't like sitting still all the time during the holiday. With this in ...

When it's cold outside, the last thing you want is salad - we don't blame you. But when you take a bite of these plant picks, everything changes. Each salad is hot or topped with ...