when you feel overworked and overwhelmed, have you ever reached for a pint of ice cream? From struggling with deadlines to not getting enough sleep, stress can lead to overeating ...

you don't need to work on a hot stove (or oven) to make a delicious dinner. If you use the farmer's market and have some necessities on hand, such as oil, grapevine, spices and ...

if you don't have one (or two or three) cup of coffee, your day is incomplete, and you have a good partner. Nearly two-thirds of American adults develop this habit, and nutrition ...

we all have such days. You just don't have time to pack lunch - you just want to drive directly, which is not always the best place to eat healthy. Fortunately, many fast food ...

with the increase of outdoor temperature, the temptation to indulge in high calorie frozen desserts also increased. But enjoying your favorite summer food, such as ice cream and ...

do you often drive to buy fast food burgers? It's not surprising that fast food isn't good for you, but not all hamburgers from major American chains are the same. Here, let's ...

good news! Eating a small amount of dark chocolate is good for your health. Chocolate comes from a plant, the beans of the cocoa tree, which, like some teas, wines and many ...

Does the word potluck remind people of the heavy, stomach upsetting plates piled with Tupperware? Ali Lawson, host of the show dinner with ALI and bring it! Try and real recipes ...

you know granola is not the most nutritious or diet friendly snack, but it's much easier than an egg roll when you're on the road. Can busy schedules and low carb diets really ...

when you come back from the grocery store with a bag full of fresh fruits and vegetables, you pat yourself on the back because you've done a good job. Good intentions exist, but ...