5. You Don’t Eat Enough Alkaline Foods

Vegetables, fruits and fungi are all potent alkaline foods. If you don’t eat enough of these – or barely eat any at all, your pH levels are likely not ideal. Ironically, some of the foods that taste most acidic or sour to us are actually powerful alkalines. Citrus fruits like oranges, lemons and grapefruits are powerful weapons in the struggle to improve your pH levels.