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The Fast Food Items To Avoid in the US

  MarketWatch

4 Big Breakfast – McDonald’s

McDonald’s is most known for their Big Mac and tasty french fries, but they also have an extensive breakfast menu. While they have a few healthy options, most of their breakfast items only offer empty calories. The Big Breakfast is their worst offender.

Just as the name implies, you get a huge serving of food. The meal includes two hotcakes, a biscuit, a sausage patty, scrambled eggs, and an order of hash browns. This breakfast packs on 1340 calories and 64 grams of fat. While it may sound delicious, you’d be better off ordering McDonald’s Fruit ‘N Yogurt Parfait, which has 210 calories.