4. Never Starve Yourself

Staying relatively full is an essential thing to do while on a diet. Do not overeat even if your food is healthy. It’s easy to fall off the wagon, so moderation is the key. However, do not starve – avoiding food is not an option at all. It is impossible to stay hungry for weeks anyways. Eat in small portions. And do it frequently! That’s the best way to boost your metabolism and burn more fat.