2. Ask Someone to Join You

Recruiting another person is a good idea. You will then be able to compete and see who is more successful. Keep in mind, though, that men tend to lose weight faster since they have more muscles. If you compete with a man (your beloved, brother, dad, etc.) you are likely to lose the battle. In order to avoid disappointment, ask another woman to join you on a diet. You mom, sister, maid of honor or any of your friends is the best option. Your diet buddy will keep you motivated and more focused on your goals. Whenever you feel like giving up on dieting, you’ll have a person whom you can call and ask for support.