There's Too Much Sugar In Fruit-Flavored Yogurt

Although the American Heart Association recommends 25 grams of sugar per day, some yogurts have 36 grams per cup! Why? Because flavored yogurts pack on processed and artificial sugars, according to dietitian Kristin Kirkpatrick. That only increases your risk of disease.

According to a 2014 study in JAMA, people who get 17% of their calories from added sugars have a 38% added risk of heart disease. So why have added sugars when you could mix some fruit into Greek yogurt? That'll provide plenty of healthy fats and protein for your heart.