Lower The Risk Of Heart Disease By Limiting The Worst Foods For Your Heart
Settling The Butter VS Margarine Debate
According to Roy Morgan Research, butter sales increased by 7.5% in 2016, while margarine sales fell. The switch appeared when margarine was revealed to have trans fats, and butter was considered the more natural option. But the World Health Organization still has plenty of evidence that saturated fats in butter increase your risk of heart disease.
The Heart Foundation of New Zealand still warns that butter raises harmful cholesterol. If you eat it sparingly, it shouldn't be a problem. But if you're a butter fan, you may want margarine made with olive oil, which won't have harmful trans fat.