Lisa Riley – 140lbs – Radically Altered Her Diet, Cut Out Alcohol & Implemented Regular Exercises

You might remember Lisa Riley from the hit TV series Emmerdale, but you would definitely not recognize her now! Riley was morbidly obese and she slowly headed towards some serious health issues, until she decided to do something about it. She drastically changed what she ate, and though she never skipped any meals, she ate less and much healthier. She also exercises now and then but not too harshly. Amazingly, she managed to drop 140 lbs, without even opting for a weight loss procedure. In 2017, she even wrote about her weight loss journey through the publication, The Honesty Diet.