Best – Blueberries

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The human body is prone to oxidative stress. This has negative effects on the body of which one is rapid hair aging. Blueberries have strong antioxidant capabilities. This makes them very effective in preventing graying and loss of hair. British Journal of Nutrition also made an insightful report on blueberries in 2002. It reported that half a cup of blueberries greatly altered levels of oxidative stress. Also, they are very rich in vitamin C.