Powdered, Nondairy Coffee Creamers Are A "No"

Coffee-Mate, Pream, and Cremora sell nondairy powder creamers that taste great and last a long time. Unfortunately, they may damage your heart. Researchers from Nebraska determined that these creamers increase trans fats and cholesterol in the blood. Both are bad signs for someone on the brink of heart disease.

Instead of including milk, nondairy creamers add corn syrup, sugar, and sodium to add more flavor. These additives raise calories, inflammation, and harmful LDL cholesterol, according to MedBroadcast. Buy a natural creamer to improve your heart health overnight.