This fiber also tends to slow down the digestion process as it tends to absorb water while it passes through the gut of the person. Consequently, the food that is consumed becomes thicker. This process has two specific advantages- it slowly releases energy and it ensures that you do not feel hungry over a long period.  

There are questions about the fact that oatmeal is a product that is often recommended to people who are trying to lose weight. Moreover, a new trend in dieting called the “oatmeal diet” is quickly catching on. People who follow such a diet are initially asked to only eat oatmeal for all three meals. However, dieticians do not recommend this diet because it is low in calories and is extremely restrictive.