Even if an individual does not have celiac diseases, their stomach may not be tolerant of gluten. Scientists are still unsure of the reasons for this reaction, but it is a pertinent problem among those with the condition. When choosing your oats, another thing must be considered.

The question is the way in which they must be prepared. While all the aforementioned benefits sound great, it is important to note that they cannot be enjoyed to their optimum if you prepare them using a lot of sugar and additives. According to dietitians, instant oats are quite harmful to the body.