Conclusion

Are you hungry yet? Many of the foods on our list go beautifully together for a meal you can really feel good about eating. Yogurt or oatmeal with some berries mixed in is a powerhouse breakfast. For lunch, try a salad of leafy greens, carrots, avocado, and toasted nuts. At dinner, have some beans and brown rice with a nice piece of dark chocolate for dessert.

Feel free to mix and match these 11 superfoods with other sources of lean protein, whole grains, and dairy to design a balanced diet that will keep you feeling and looking young for your whole life.