The high fiber content of oats is the reason for this benefit, as the level is higher than that found in vegetables or fruit. Moreover, in a digestive system, the microbial population can be improved with the beta-glucans in oats. Consumption of oats does not merely impact the insides of a human body.

There are a pair of chemicals in oats that offer great advantages and are called phytoestrogens and phenolic compounds. Though they sound excessively technical, all you need to know is that your skin can be improved through their usage.