You may be wondering what entails a glycemic load. To begin with, it helps you understand the pace at which your sugar levels will rise when you consume carbohydrates. Therefore, any food with high glycemic loads tends to increase the sugar level very quickly. Therefore, oats do seem to be a useful alternative

Although most oats contain high levels of carbohydrates, the glycemic load of steel-cut oats is significantly low. In other words, even people with diabetes can consume these oats as the beta-glucan fiber is capable of putting a rest to the increases in the levels of blood glucose. However, it is advised by the Nutrition Source website to not consume instant oats.