millennials are very popular because we like $15 avocado toast, especially when we can't repay student loans. If you find yourself eating canned soup for dinner, because your ...

In the infamous words of Ferris Buller: "life is fast. If you don't stop occasionally to look around, you may miss it. " Of course, it's not an invitation to play truant ...

If you, like most Americans, have low levels of chronic stress day after day. A recent study found that stress affects our health, and that our health affects our stress levels ...

Chicken is one of the most popular foods on the American plate today. In 2016, the average American consumed nearly 90 pounds of chicken! The popularity of poultry is not ...

omega-3 fatty acids can alleviate inflammation, improve brain and heart health, keep healthy eyes, keep you thin, and even help you live longer! Well, most Americans don't get ...

do you eat the two glasses of fruit recommended by you every day? If you're like most adults, maybe not. This deficiency may deprive you of health benefits, such as improving ...

Toxic chemicals exist in the air we breathe, in the food we eat and in the products we use every day. Some of these chemicals are more dangerous than others, and some of them only ...

travel can bring pressure in many aspects, from flight delay to baggage loss. When you're in a hurry, tired or hungry, it's harder to say no to chips, candy and other unhealthy ...

we all know that in order to get the best health, we must eat two to five glasses of fruits and vegetables every day. We all know how hard it is. Fortunately, there is a simple ...

the recovery after exercise can be simplified as "3Rs" water supply, refueling and reconstruction. Water supplement can replace the water and electrolytes lost in ...