we all have a destructive voice in our heads, saying less inspiring words from time to time. This inner critic comes at various inconveniences: when we are going to make an ...

if there is a choice, we certainly want to inspire our friends' physical confidence, rather than make them feel bad about their appearance. But sometimes what we say - no matter ...

don't let a little snow keep your climbing boots on until spring. Walking in fresh air - even if it's cold - is good for your health, such as improving circulation, enhancing ...

some days are worth relaxing. " If you have other stressors in your life, you don't need to exercise to commit suicide, "said Pete McCall, San Diego's strength and ...

when your partner cheats, the world that you know seems to have changed dramatically. What you really think about your life - you're in a loving, loyal, monogamous relationship - ...

For the sake of health, "eat rainbow" is a general recommendation. This is especially true for healthy, luminous skin. Eating more fresh fruits and vegetables is a good ...

One of the pleasures of being in love is to know what the future holds for you and your partner. Of course, there will be some uncertainty about whether you can travel long ...

the magnificence of snow covered forests or sparkling grasslands sometimes makes us forget how dangerous winter is. From 2006 to 2010, about 2000 U.S. residents die each year ...

are there any holidays at work? Take them away! Holidays are more than escapism. Studies have shown that they are important for a healthy mind, body and spirit. But it's not ...

from thigh and weight loss to anti-aging elixir, the health and fitness industry is saturated, and the products have great potential and can't do their best. 60 seconds 6 pack ...