Digital detox

Yes, you have understood it well. Completely switch off the TV, the phone, the PC and any LED lights from the bedroom as artificial light between dusk and dawn can physiologically effect our brains. According to a recent research, LED light stimulates the neurons cells in the brain that process information blocking message about sleep time, encouraging body to stay alert. These neurons should also be telling your body to produce melatonin to make you feel sleepy, but LED light disturbs that process. Read before sleep instead of checking Facebook.