5 Sleeping Positions and Their Meanings

2. On Your Back

You might have noticed that those who prefer to sleep on their back usually snore at night. At the same time, this posture is the least harmful of all. It is good if you have back problems. It will also resolve neck issues. We sometimes wonder why we feel pain in the back on neck without even realizing that the key reason could be our sleeping position. Sleep on your back if you want to look younger for longer. This position causes fewer fine lines and wrinkles since there is no pressing on your face. Moreover, this posture allows you to keep the breasts supported, which prevents sagging.