2. Pizza

After you have burnt so many calories working out hard for an hour, do not ruin the result by stuffing your face with junk. Pizza is one of the worst choices for those who want to feel and look good. Read the label and you will be shocked to find out the nutrition facts – a ten-inch pizza contains around 1200 calories! Pizzas are high in calories and carbohydrates. They are made with processed cheese and meat. There is no fiber, whole grains or lean protein. You will feel full after eating it, but by no means will you feel any healthier.