Without a doubt, hair is one of the most adored human facial qualities. However, research reveals most adults would have lost a chunk of it by the age of 50. To remedy this goes beyond ordinary health and diet routines. It takes abiding by certain foods that delay aging of the hair. At the same time, staying away from those that fasten it.

Here’s a list of foods that are best and worst for your hair:

Best – Eggs

Eggs for hair via Getty Images

Eggs are rich in vitamin D. This makes them a strong stimulant for hair growth and thickening. This fact is further backed by research data from the Journal of Medicinal Food. The journal published in 2018 that egg stimulated rapid hair growth in mice. So, you might want to consider including it in your regular meals.